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District Health and Wellness

Runners over the word fitness
Are you interested in getting into shape and having fun while you do?
Join Stormy Weathers for Medical Lake's Biggest Loser!
 
Biggest Loser is open to district employees, family members and friends over the age of 18. 
 
Summer session begins June 15 and goes through August 17.
Weigh-Ins will be every Thursday, 6:30 am - 7:30 am in the District Office board room. 
 
You will have 11 opportunities to track and monitor: weight, body fat, hydration level, muscle mass, physique rating, basic metabolism rate, metabolic age, bone mass and visceral fat.
All of these measurements can be used as your personal fitness baseline to maintain, improve or just be aware of your own fitness.
 
Summer exercise group (ages 18+) meets Monday - Friday at 7:30 am in the annex building of Medical Lake Community Church located at 203 N Washington St.
 
If you'd like to join Stormy in the Biggest Loser, please email sweathers@mlsd.org and include your name, height, age and email you'd like to receive Biggest Loser information.